Do you do it out of boredom while watching TV? Or because of the tension for an important presentation? Whatever the reason, nail biting is a bad habit to get rid of mmcthai. That is of course much easier said than done. That is why we are happy to help you! Read here why nail biting is not good for you and how you can get rid of it.
What is nail biting?
The word nail biting says it all: you bite off a piece of your nails. Often it not only stays with your nail, but also the skin around your nail gets a lot. One then spits this out, the other eats it. Most nail biters know no better than that they bite nail. Often you start nail biting when you’re just a toddler, replacing the thumbs or imitating your parents’ nail biting. It then worsens during puberty and often stops when you grow up.
Have you been able to call yourself an adult for a while, but are you still a nail biter? Do not be afraid, you are not alone! A quarter of adults bite their nails and most of them like to get rid of it. Unfortunately, that is often easier said than done.
What are the causes of nail biting?
In order to get rid of something, it is important to know where the cause lies. In this case, that is why finding out why you bit your nails. Nail biting can be caused by several things, such as:
- Tension and stress
- Quit smoking
Once you know the exact cause of nail biting, you can identify the times at which you bit your nails. Then you will have to actively recognize these moments and adjust your habit of nail biting. For example, you can hold something while watching television, so that you are less tempted to bite the nail
Why is nail biting bad for you?
Nail biting has several consequences. For example, it can provide:
Infected wounds around your nails that can become inflamed.
Weaker nails: because your fingers and nails are often moistened, your nails can become a lot weaker. In addition, you can also suffer from eczema or other fungal infections by regularly moistening your fingers .
Teeth Wear: You have to use force to bite off your nails, which can cause wear on your teeth.
Stomach problems: there is dirt on and under your nails. When you bite the nail, this dirt gets into your mouth, which can lead to infections.
Ingrown Nails: Prolonged nail biting can lead to improper nail growth.
Bad breath: by biting your nails you get even more bacteria in your mouth. These can cause bad breath.
How can you stop nail biting?
Do you want to stop biting your nails? Fortunately, there are several ways to get rid of nail biting. So there is always an approach that also works for you!
Cut your nails short. Because your nails have already been cut short, there is simply less nail to bite off.
Paint your nails. Nail polish gives a bad aftertaste.
Choose fake nails . This means you can no longer bite your own nails and give them time to recover.
Use a nail biting liquid denatonium as Byte X . Both ensure that you prefer not to bite your nails. Denatonium is the most bitter substance in the world.
Do your nails bite through stress? Then provide another form of distraction. Preferably one that involves your hands, such as kneading a stress ball.
Make sure you always have chewing gum or mints with you. Take one when you feel the urge to bite your nails.
Stick patches on your nails.